Depending on the massage style, we may suggest taking everything off. Generally, during table massage sessions, we request that you disrobe entirely, even though you remain draped throughout the session and expose only the specific body area being massaged. However, if you prefer to maintain some clothing, undergarments can be kept on, but you should remove most clothing. Please note that proper draping is mandatory in our facility.

For John Barnes's Myofascial Release, we recommended wearing minimal clothing, such as a sports bra and shorts or a two-piece swimsuit for women and boxer briefs, shorts, or a swimsuit for men. This technique requires gentle skin-to-skin contact to be effective; otherwise, we'll only be moving your clothes around without providing the intended benefits.

During Thai yoga bodywork sessions, you will remain clothed at all times without exception. This is to prevent potential chilling while lying on the floor and to avoid the challenge of keeping blankets in place during the treatment. It's advisable to wear attire similar to what you'd wear for a yoga class or workout, such as a long-sleeved cotton shirt and long pants that allow for easy movement. It's crucial that the clothing moves with you to facilitate proper stretching without restriction. For undergarments, comfort is key; women should avoid bras with metal or clasps that may dig into the skin or overly restrictive sports bras. The goal is for body tissues to move naturally.

Please note that all mobility sessions will be conducted fully clothed, so it's recommended to wear clothing like exercise attire that facilitates easy movement.

Occasionally, massage therapy might cause discomfort, which is sometimes unavoidable. While we aim for you to have a pleasant experience, our massage therapists can't read minds. Wiggling, squirming, or even expressing "ouch" won't necessarily communicate that the pressure is too much. If you're uncomfortable, it's essential to communicate with your therapist so they can adjust accordingly. Don't endure discomfort in silence, hoping it will improve, as it likely won't.

If you voice your concerns and no adjustments are made, you have every right to end the session.

At Integrated Massage Services, when we inquire about pressure, responses like "fine" or "okay" aren't helpful. We genuinely want to know how we can adjust to make the pressure perfect for you. Without your feedback, we can't improve your experience, and it's frustrating for us if you leave feeling it was just "all right."

Swedish massage comprises four fundamental types of strokes: effleurage (long, gliding movements), petrissage (kneading or squeezing), friction, and tapotement (rhythmic tapping or percussion). These techniques can be applied with varying pressure, ranging from light to firm. Unfortunately, Swedish massage sometimes receives a negative reputation due to subpar therapists or individuals seeking to inflate prices by claiming to offer heavy pressure.

Deep tissue massage, as the name suggests, involves a slower pace, allowing muscle fibers to release gradually without resistance. This method enables therapists to access deeper tissues closer to the bone. The pressure in deep tissue massage may feel heavier because therapists typically use more targeted pressure with elbows or fingertips rather than the broader pressure of the forearm and hand, resulting in a more intense sensation.

While deep tissue massage is beneficial for some, it's not suitable for everyone. It's essential not to feel pressured into trying it based on others' recommendations, especially if it's your first massage. This is why our therapists conduct an intake session to understand your preferences. At Integrated Massage Services, we don't charge extra for deep tissue massage. Instead, we focus on addressing specific areas needing deep work, tailoring the treatment to your individual needs.

Absolutely! We specialize in providing face-down massages throughout your pregnancy, right up until your due date. While there are specific points on the body that should be avoided during pregnancy, you can still enjoy a massage that closely resembles your usual experience without any compromise.

We accept various forms of payment, including cash, digital payments such as Zelle, PayPal, Venmo, or CashApp, as well as credit cards. If you opt for cash or digital payment, you can settle your payment in-office. However, please note that a credit card is required for booking appointments or for advance payment.

While tipping is greatly appreciated, it's entirely optional.

Massage therapy is occasionally covered by medical insurance. However, at Integrated Massage Services, we don't handle insurance billing or coding. Nonetheless, we can provide you with an invoice for therapeutic massage services, which you can submit to your insurance provider for reimbursement.

You can use your Health Savings Account (HSA) card for all our services, including monthly subscriptions, as we are an approved provider. It's worth noting that while some insurance plans may not allow coverage for massage packages, individual sessions may still be eligible for reimbursement.

Certainly! All gift certificates remain valid for one year from the date of purchase at their full value. However, after one year, a monthly service fee of $5 will be applied until the balance reaches zero.

Regarding discount packages, after one year, they will convert to their cash value, and you will be responsible for any remaining balance.